7 Day Healthy Meal Plan (March 13-19)

7 Day Healthy Meal Plan (March 13-19)

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A free 7 days, flexible weight loss meal plan with the breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points.

I hope you all saw my exciting news this week!!! I’m proud to present my latest cookbook- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Less, which you can preorder here at Amazon. hope you like it! Have Fun St. Day Patrick Friday, celebrate safely!

With grocery prices on the rise, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is the MEAL PLAN. You can get more 5-days Budget Friendly Meal Plans by signing up for Relish+ (take a 14 day free trial here!)

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52-week spiral bound meal planner has weekly meal planning grids that you can take off and put on your fridge if you like, a 12-week meal plan, 30 (15 new) recipes, and grocery lists. I love starting my week with gratitude, affirmation and intention, so I included a space for that as well. I hope you love it as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here:

A note about WW Points

All recipe points have been updated to reflect the new WW program, points will be displayed under the recipe title. I will keep the ww button on the recipe card, click that and it will take you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged in to your account). All cookbook recipes at cookbook index also updated!

About The Meal Plan

If you’re new to my meal plans, I share free, 7-day flexible healthy meal plans (you can see my previous meal plans here) intended as a guide, included lots of wiggle room for you add more foodcoffee, drinks, fruit, snacks, desserts, wine, etc. or exchange recipes for foods you like, you can search for recipes of course to index. Depending on your goals, you should aim for at least 1500 calories* per day. There is no one size fits all, it depends on your goals, your age, weight, etc.

There is also an accurate and organized grocery list that will make grocery shopping easier and less stressful. Save you money and time. You’ll eat out less often, waste less food and have everything you need to help keep you on track.

Finally, if you are in Facebook join my Skinnytaste Facebook Community where everyone shares photos of the recipes they are making, you can join here. I love all the ideas everyone is sharing! If you want to ride on email listYou can do it subscribe here so you don’t miss a meal plan!

Meal plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need for all meals on the plan.

MONDAY (3/13)
B: Tropical Chia Pudding Breakfast Bowl
L: Asparagus Salad with Egg, Bacon and Dijon Vinaigrette (recipe x 2) with whole grain rolls
D: Tofu Tacos with Potatoes and Jalapenos together Best Guacamole Recipes
Total Calories: 1,151*

TUESDAY (3/14)
B: Tropical Chia Pudding Breakfast Bowl
L: Asparagus Salad with Egg, Bacon and Dijon Vinaigrette with a whole grain roll
D: Tomato-Chipotle Chicken Skillet together Instant Pot Cilantro Lime Rice and Quick Black Beans

Total Calories: 1,142*

B: Air Fryer Breakfast Banana Split
L: Spicy Canned Salmon Rice Bowl
D: Tuna Noodle Casserole with 1 cup sliced ​​cucumbers

Total Calories: 1,009*

B: Egg Tomato and Scallion Sandwich and an orange
L: LEFTOVER Tuna Noodle Casserole with 1 cup sliced ​​cucumbers
D: Salmon Fried Rice (recipe x 4) with Shrimp Egg Rolls

Total Calories: 1,154*

FRIDAY (3/17)
B: 2 servings Bell Pepper and Potato Frittata
L: LEFTOVER Tuna Noodle Casserole with 1 cup sliced ​​cucumbers
D: Crock Pot Corned Beef and Cabbage together Whole Wheat Irish Soda Bread Muffins

Total Calories: 1,064*

B: Easy Bagel Recipe** with 2 tablespoons whipped cream cheese, 3 ounces lox and 1 slice red onion
L: Warm Salad with Artichoke Hearts, Roasted Peppers and Mozzarella (recipes x 4)

Total Calories: 665*

SUNDAY (3/19)
B: Instant Pot Baked Oatmeal Bars
L: Chicken Parmesan Rolls with 8 carrot sticks
D: Honey-Mustard Air Fryer Pork Chops together Lemon-Parsley Potato Foil Packets and Sauteed Collard Greens with Bacon

Total Calories: 973*

*This is just a guideline, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food like coffee, drinks, fruit, snacks, desserts, wine, etc.
**Double dough recipe for Chicken Parmesan Rolls Sunday.

*Google docs