This straightforward Air Fryer Popcorn Rooster recipe is kid-friendly, lighter and fitter than your standard fast-food model!
Air Fryer Popcorn Rooster
Popcorn rooster is a amusing, snackable solution to get your protein repair (30 grams in keeping with serving!). At the start advanced in Taiwan within the 70s after which offered in america at Kentucky Fried Rooster within the 90s, popcorn rooster is small bites of crunchy rooster you’ll devour like popcorn. It’s historically deep fried and scrumptious however clearly, now not the healthiest choice at the menu. Making this from scratch is simple and any other wholesome solution to revel in air fryer rooster breast. Extra of my favourite air fryer recipes are those air fryer rooster nuggets, air fryer rooster tenders, and air fryer rooster sandwiches.
Wholesome Air Fryer Popcorn Rooster
I beloved the theory of creating popcorn rooster fitter with a lot much less oil and processed substances within the air fryer. After trying out a number of batches, I discovered the breading wouldn’t brown within the short while that it took the rooster to cook dinner (5 mins), so I needed to get ingenious.
The answer: Toasting the panko crumbs in a bit oil sooner than breading the rooster. It provides about 5 mins on your prep time however removes the often- messy activity of spritzing oil on each and every piece sooner than air frying. The result’s juicy little bites of guiltless, crispy rooster.
What’s popcorn rooster fabricated from?
You’ll wish to arrange a dredging station with the popcorn rooster substances:
- Flour: Put all-purpose flour and salt on a big plate.
- Egg: Whisk one egg with a teaspoon of water in a bowl.
- Seasoned Panko: Toast the panko in olive oil after which combine it with garlic powder, onion, powder, oregano, cayenne (if the use of), and black pepper on a big plate.
- Rooster: Lower a pound of boneless, skinless rooster breasts into bite-size items – concerning the length of a cube – and season with salt and pepper.
How lengthy do you set popcorn rooster within the air fryer?
Since popcorn rooster is so little, it chefs instant.
- Preheat the air fryer to 400°F.
- Spray the basket with olive oil and position about 30 items within the basket, leaving area between each and every.
- Cook dinner the rooster for 5 mins, shaking the basket midway via.
Methods to Freeze Popcorn Rooster
This popcorn rooster is simple to freeze and easiest to tug out when you want a handy guide a rough snack, appetizer, or lunch.
For easiest effects, freeze Popcorn Rooster UNCOOKED.
- Position rooster items in a fair layer (now not stacked most sensible of one another) in a freezer secure container covered with parchment, including a brand new piece of parchment to each and every layer.
- When in a position to cook dinner, warmth the air fryer to 400 levels F. Spray the basket with oil then upload 30 items, in a fair layer. Cook dinner for 8 mins, shaking the basket midway via cook dinner time.
To freeze and reheat after cooked:
- Let the rooster cool totally after it’s cooked, after which flash freeze on a baking tray.
- As soon as frozen, switch the rooster to a freezer-safe bag or container and retailer for as much as 3 months.
- To reheat, warmth the air fryer to 350 levels F. Spray the basket with oil and cook dinner 5-6 mins, shaking the basket midway via cook dinner time.
Your feedback are useful! If you happen to’ve attempted this popcorn rooster recipe or some other recipe on Skinnytaste, don’t omit to fee the recipe and go away me a remark beneath. I would really like to listen to your ideas, permutations, and comments. And for those who took a photograph of what you cooked, proportion it with me on Instagram so I will reshare it on my tales.
Extra Fried Rooster Recipes You’ll Love:
Air Fryer Popcorn Rooster
5
This straightforward Air Fryer Popcorn Rooster recipe is kid-friendly, lighter and fitter than your standard fast-food model!
- 1 tablespoon olive oil
- 1 ½ cup panko breadcrumbs*
- 1 teaspoon kosher salt, divided
- 1 pound boneless, skinless rooster breasts
- 2 tablespoons all-purpose flour
- 1 massive egg
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper, not obligatory
- Freshly floor black pepper
- Olive oil spray
- Ketchup, Low Fats Ranch Dressing, BBQ Sauce, Honey Mustard, Marinara, Not obligatory, for dipping
-
Upload oil to a medium skillet over medium low warmth. Upload the panko and ½ teaspoon salt.
-
Toast panko for approximately 4 mins or till simply golden, stirring each 30 seconds to frivolously brown. Switch crumbs to a plate.
-
Lower rooster into ¾-inch cubes (concerning the length of a small cube), season with ¼ teaspoon salt and pepper, to style, then arrange your dredging station. You will have about 60 cubes.
To arrange dredging station:
-
Position flour and ¼ teaspoon salt on a big plate.
-
Position egg in a bowl, upload 1 teaspoon water and beat till uniform.
-
Upload the garlic powder, onion powder, oregano and cayenne (if the use of) and black pepper, to style, to the toasted panko and position the plate at the different facet of the egg bowl.
-
Operating with about 15 items at a time, dredge in flour, evenly coating either side.
-
Then, egg, permitting extra to drip off (I really like to make use of tongs and wipe the surplus off at the facet of the bowl). Subsequent upload the items to the panko combination and coat either side frivolously, urgent crumbs to ensure they adhere frivolously. Repeat with closing items.
-
Preheat air fryer to 400 levels F. Spray the basket with olive oil.
-
Upload about 30 items to the air fryer basket, ensuring to depart area between each and every piece so that they get crispy. Spray the highest with oil.
-
Cook dinner for five mins, shaking the basket midway via cook dinner time. Serve straight away.
For easiest effects, freeze Popcorn Rooster UNCOOKED.
1. Position rooster items in a fair layer (now not stacked most sensible of one another) in a freezer secure container covered with parchment, including a brand new piece of parchment to each and every layer.
2. When in a position to cook dinner, warmth the air fryer to 400 levels F. Spray the basket with oil then upload 30 items, in a fair layer. Cook dinner for 8 mins, shaking the basket midway via cook dinner time.
Serving: 15 items, Energy: 283kcal, Carbohydrates: 21g, Protein: 30g, Fats: 8g, Saturated Fats: 1.5g, Ldl cholesterol: 129mg, Sodium: 385mg, Fiber: 1.5g, Sugar: 2g
Key phrases: Air Fryer Rooster, air fryer rooster breast, airfryer popcorn rooster, popcorn rooster