I’ve all the time loved baking with choice flours, particularly in growing new cookie recipes for my cookie dough corporate, Fittersweet. My coursework from the Academy of Culinary Diet fueled that amusing even additional. In recent years, I’ve been on slightly of a banana bread kick, and feature been experimenting with other flour choices for that. Many gluten loose baking recipes depend on almond flour, which I love, however I’ve discovered that the use of all almond flour can occasionally depart baked items just a little heavy or oily, so I’ve been looking to combine it up slightly by means of baking with coconut flour.
Well being Advantages of Baking With Coconut Flour
Symbol: Aline Ponce from Pixabay
I’m no longer positive how coconut flour has escaped my consciousness till now, however now that I’ve discovered it, I’m glad to sing its praises. Coconut flour has many distinctive attributes, however essentially the most compelling to me is its prime stage of nutritional fiber.
That is one thing that hasn’t intended so much to me prior to now, however now I’ve lived sufficient existence to understand how really useful it may be! Coconut flour has the easiest fiber content material of any flour, and could also be prime in wholesome saturated fat (medium-chain triglycerides, or MCTs for brief) that the frame can simply use for power and to stabilize blood sugar.
Further fitness advantages of coconut flour come with:
- Coconut flour has a low glycemic load of handiest 3
- Simply two tablespoons may give 10% of your beneficial day-to-day protein
- It’s a supply of iron, which is helping make stronger power ranges
- It helps many nutritional kinds, together with Paleo, keto, grain-free, vegan and Autoimmune Paleo (AIP)
Guidelines for Baking With Coconut Flour
In spite of its superb health-promoting qualities, baking with coconut flour generally is a problem. It readily absorbs liquid, making it unimaginable to switch out one-to-one for different flours. It’s absolute best to search out recipes that experience already been examined moderately than simply incorporating it into certainly one of your favorite recipes.
On the other hand, when you’d love to experiment with substituting coconut flour:
- Learn how to change: Use 1/4 cup of coconut flour rather than 1 cup glutenous flour (or any other gluten-free flour). You’ll additionally wish to upload an additional 1/4 cup of liquid.
Be told extra about running with gluten-free flours on this Gluten-Loose Flour Information + Substitution Reference.
My Favorite Techniques to Use Coconut Flour
Double Chocolate Coconut Flour Banana Bread Recipe
These days, my favorite manner to make use of coconut flour is on this banana bread recipe. The feel is other than same old banana bread, however it’s deliciously chocolatey and you’ll style the goodness of the coconut flour. It’s additionally made with none added sugar, and is based handiest at the sweetness of the ripe bananas and darkish chocolate chips. Plus, the fiber within the coconut flour is helping save you any blood sugar spikes.
This chocolate deal with will in point of fact depart you energized!
- 3 very ripe bananas
- 1 tsp vanilla
- ¼ cup almond butter
- 2 eggs, room temperature
- ½ cup coconut flour
- 2 Tbsp cacao powder
- ¾ tsp baking soda
- ½ tsp effective sea salt
- ½ cup darkish chocolate chips (Ghiradelli 72% chocolate chips are superb), or coconut sugar sweetened chocolate chips (I love Sante chips by means of Guittard)
- ½ cup toasted walnuts
- 2 Tbsp cacao nibs, not obligatory
- Preheat the oven to 350 levels. Grease a loaf pan and line with parchment paper.
- In a mixer bowl, mix bananas, vanilla and almond butter till creamy.
- Upload eggs and blend till blended.
- Stir in coconut flour, baking soda, cacao powder and salt.
- Fold in chocolate chips, toasted walnuts, and cacao nibs, if the use of.
- Bake for 25-35 mins.
- Cool in pan for 20 mins. Invert onto cooling rack and let absolutely cool. (On the other hand, slice into it whilst it’s nonetheless heat and make a large number. That is what I most often do!)
- Prep Time: quarter-hour
- Cook dinner Time: 35 mins
Key phrases: banana bread, coconut flour banana bread, gluten-free banana bread, grain-free banana bread, chocolate banana bread, coconut flour
About The Writer: Ericka Thielke
Ericka is a graduate of the 2021 Culinary Diet Knowledgeable Program, and owns Fittersweet Cookie Dough, a nutrient-dense cookie dough that includes top class darkish chocolate. She could also be a licensed chocolatier and loves combining her new wisdom of culinary vitamin with chocolate. She spends her loose time discovering tactics to include chocolate right into a wholesome existence.
Ericka teaches piano in Seattle, and lives together with her husband, Stephen, and two daughters who’re in school.
Be told Extra: www.fittersweet.com