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Iceberg lettuce vitamin information and well being advantages


Contemporary, entire crispheads wrapped in cellophane or precut salad in air-seal packs are to be had in supermarkets and groceries across the 12 months.

Select iceberg lettuce that includes a contemporary, spherical, company head with out a discoloration at the outer leaves. Keep away from spongy or comfortable; freeze-injury, burst, or misshapen heads.
Additionally, go over any lettuce with limp, bruised or yellowing leaves.

Garage and Dealing with

Iceberg lettuce has lengthy garage features than different lettuce sorts; on the other hand, it’s much less flavorful when in comparison to romaine lettuce.

Retailer iceberg head on the house fridge in perforated plastic baggage wrapped in damp paper towels and stay it within the vegetable crisper for as much as 5 to seven days.

Stay lettuce clear of end result or greens that emit a large number of ethylene, as this gasoline ends up in brownish discoloration of leaves. Make it crispier by means of plunging in chilly water.

Preparation and serving strategies

Crisphead lettuce has a very good texture and can stay its energy lengthy. Take away any discolored outer leaves. Then trim off their sour pointers.

Rinse leaves in a colander with chilly water to take away floor filth/sand. Take away extra moisture after washing by means of patting leaves dry.

Chop the rest leaf in your desired dimension and discard tricky stem/root portion.

The most productive lettuces are the ones picked contemporary from the lawn. Consume once conceivable after acquire.

Listed below are some serving pointers:

Iceberg lettuce is maximum steadily eaten uncooked, however it can be cooked.

  • Uncooked lettuce is basically served as a salad, dressed with French dressing or mayonnaise, or utilized in sandwiches and burgers.

  • Combining a number of kinds of lettuce in a salad improves its glance, taste, and dietary values. It’s steadily braised or utilized in soups.

  • Finely shredded lettuce leaves added to a soup on the finish of the cooking time upload a mild taste to the broth. Pureed lettuce leaves additionally make a very good soup.

Protection profile

Crisphead lettuce is very vulnerable to contamination by means of foodborne pathogens equivalent to E.coli and Salmonella.

All the time purchase contemporary lettuce from original assets and discard produce that does not agree to US-FDA protection pointers. (Scientific disclaimer).

Additionally learn ≻≻-

≻≻- Lettuce vitamin information.

≻≻- Lamb’s lettuce (Mâche) vitamin information.

≻≻- Stem-lettuce (Celtuce) vitamin information.

≻≻-Again to Greens from Iceberg lettuce. Talk over with right here for an excellent checklist of greens with whole illustrations in their vitamin information and
well being advantages.

≻≻-Again to House web page.

Additional Assets:

  1. Iceberg lettuce manufacturing in California- UC Vegetable Analysis & Data HeartVegetable Manufacturing Sequence. (Hyperlink opens in new window).

  2. Watch your lawn develop, College of Illinois Extension. (Hyperlink opens in new window).

  3. Lactuca sativa var. capitata- Meals Supply Data (Hyperlink opens in new window).

  4. USDA Nationwide Nutrient Database.


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