Pineapple Chia with Cottage Cheese

Pineapple Chia with Cottage Cheese, made with 4 elements, is a straightforward high-protein vegetarian breakfast or snack concept.

Pineapple Chia with Cottage Cheese

I generally make chia seed pudding with some form of milk, however sooner or later, I determined to peer how the seeds would style soaked in a single day in pineapple juice. Liked it! To make this really extensive I crowned the pudding with cottage cheese and diced pineapple for a wholesome, high- protein breakfast. For extra of my favourite high-protein recipes, check out my Top-Protein Oat Waffles, Scrambled Eggs with Cottage Cheese, and Berry Cottage Cheese Breakfast Bowls.

Chia seeds don’t style like a lot, so that they take at the flavors of no matter they’re soaked in. The ratio of seeds to liquid is crucial a part of making chia pudding. I believe it seems easiest whilst you use two tablespoons of chia with a part cup of liquid. To truly improve the tropical taste, upload shredded coconut to the combination for a piña colada chia pudding.

Is chia pudding wholesome?

Chia pudding is just right for you. Two tablespoons of chia seeds include 4 grams of protein and 11 grams of fiber, plus a number of omega-3s and calcium. Completing off the pudding with part a cup of cottage cheese provides an additional 14 grams of protein.

Pineapple Chia Pudding Substances

The element checklist for this chia pudding may be very quick! You don’t even wish to upload any sweetener for the reason that pineapple juice naturally sweetens it.

• Chia Seeds: 4 tablespoons of seeds yield two servings.
• Pineapple Juice: Select pineapple juice and not using a added sugar. You’ll additionally use almond, lite coconut, or common milk when you desire.
• Pineapple: Should you don’t have recent pineapple, best the pudding with strawberries or mango.
• Cottage Cheese: I like Excellent Tradition’s 2% cottage cheese, however any emblem will paintings. Should you’re no longer a cottage cheese fan, skip it.

How one can Make Pineapple Chia Pudding

1. This chia pudding recipe serves two, so divide part of the juice and chia into two small bowls or jars and stir.
2. Stir the combination after it sits for half-hour. Then duvet the bowls and refrigerate them in a single day.
3. Best the pudding with cottage cheese and pineapple for breakfast.

Meal Prep

This pineapple chia pudding is absolute best for meal prep since it is going to stay within the refrigerator for 4 days. You’ll simply double it and feature breakfast coated for part the week!

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