Right here’s one thing you may no longer have guessed about us over right here on the Quest Weblog: we dig crepes. Certain, why would you might have for the reason that a second’s idea? However the truth stays that once we first heard of crepes made Quest Vanilla Milkshake Protein Powder and a Quest S’mores Protein Bar, we needed to know extra. That is what we discovered: 17g of protein with 8g of web carbs and 2g of sugar! Then we tasted them and discovered they had been scrumptious. So now pass make some crepes.
Take a look at the overall recipe beneath:
NUTRITIONAL INFO
QUESTIFIED S’MORES CREPES
Yields: 5 servings | Serving Dimension: 1 crepe
Energy: 205 | Protein: 15g | Fats: 13g | Internet Carb: 7g
General Carb: 13g | Sugar: 1g
Elements
QUESTIFIED S’MORES CREPES
Elements:
Means
- In a blending bowl, whisk in combination the egg whites, protein, coconut flour, almond milk, 0 calorie sweetener and salt.
- Use an immersion blender to mix up any chunks of protein powder.
Warmth a big frying pan with non-stick spray over medium-low warmth. - As soon as scorching, raise the frying pan clear of the warmth and gently pour in 1⁄4 cup of batter whilst swirling the pan to skinny out the mix in an excellent layer.
Prepare dinner for 1-2 mins and till the perimeters get started pulling away. - Use a rubber spatula to softly turn the crepe and cook dinner the opposite aspect for 20 seconds.
- Repeat till you might have used all of the batter (about 5 crepes).
Use a hand held mixer to overcome the heavy cream till fluffy. - Upload within the protein powder and blend to mix.
- Switch to a piping bag.
- Pipe the filling into the middle of every crepe, most sensible with s’mores bar crumbles, part of the chocolate chips after which roll up the crepe.
- Soften the rest chocolate chips in a microwave protected dish and drizzle over crepes sooner than serving.