Monday, December 12, 2022
HomeHealthy FoodSalted Caramel Coconut Cashew Power Bites

Salted Caramel Coconut Cashew Power Bites

Each time I put up a brand new power chunk recipe AK readers cross completely loopy for it. And for just right reason why! Power bites are such a very simple, a laugh snack to make that you’ll be able to take at the cross or retailer within the refrigerator or freezer for on every occasion you want one thing fast and pleasant.

No 3PM hanger on this space.

I’ve been perfecting power bites recipes for so long as I will bear in mind (you’ll be able to see them all right here!) and knew I sought after to debut a brand new taste sooner than fall and the back-to-school rush hit. Those are my no bake coconut cashew power bites which might be full of nourishing components & wholesome fat, and magically style like they have got hints of salted caramel.


The staff and I examined them out closing month when Rebecca was once on the town and we couldn’t forestall nibbling at the combination even sooner than rolling up the bites. They simply require about 5 components however are stuffed with scrumptious taste and textures that you just’ll love.

Retailer them within the refrigerator or freezer (my fav) and revel in the very best breakfast, snack or deal with any day of the week!

coconut cashew energy balls on a plate

What you’ll want to make coconut cashew power bites

Those tremendous simple, gluten loose & vegan coconut cashew power balls are made with 5 core components and are deliciously filling. Right here’s the entirety you’ll want to lead them to:

  • Medjool dates: no longer best do dates naturally sweeten the power bites and provides them a caramel-like taste, however they’re additionally what grasp them in combination.
  • Cashews: for a punch of wholesome fat and protein we’re the usage of roasted cashews! You’ll additionally use uncooked cashews.
  • Coconut: those power bites get scrumptious taste from unsweetened shredded coconut. You’ll combine it into the “batter” and roll them in additional coconut for a a laugh deal with!
  • Additional taste: you’ll additionally want some vanilla extract and salt to carry out all the flavors. Learn to make your individual vanilla right here.
  • Cacao nibs: upload somewhat chocolatey richness with a pair tablespoons of cacao nibs.

ingredients for coconut cashew energy bites in a food processor

Customise your power bites

Be happy to customise your coconut cashew power bites with some further protein or vitamin! Right here’s what I will counsel:

  • 1 tablespoon hemp seeds or chia seeds
  • 1 tablespoon of flaxseed meal
  • A scoop of your favourite unflavored or vanilla protein powder

When including to those power bites you could want to upload 1-2 tablespoons of coconut oil to assist exchange the moisture.

ingredients for cashew coconut energy bites pulsed in a food processor

My favourite solution to jazz them up

If you happen to’re searching for an additional scrumptious choice, be at liberty to roll them in toasted coconut as a substitute of standard shredded coconut! There are a few simple tactics to toast your individual common, unsweetened shredded coconut:

  • Upload the shredded coconut to a skillet over medium-low warmth and toast it at the stovetop for 3-5 mins till golden and aromatic.
  • Or bake the shredded coconut at 325 levels F for roughly 3 mins till golden.

no bake coconut cashew energy balls on a baking sheet

make coconut cashew power balls

  1. Pulse the components. Upload all the components apart from the cacao nibs + further shredded coconut to a meals processor and pulse till the mix is easily blended and sticky. You might want to press the mix down slightly whilst pulsing.
  2. Upload cacao nibs. Pour on your cacao nibs and procedure a pair extra instances in order that they combine proper in.
  3. Roll them up. Use a small cookie scoop or your palms to roll the mix into 14 power balls, then roll them in further shredded coconut if you happen to’d like.
  4. Retailer & revel in! Retailer them in an hermetic container within the refrigerator or freezer, and revel in them on every occasion you’re searching for a wholesome snack or deal with!

coconut cashew energy bites rolled in coconut

Storing & freezing guidelines

  • To retailer: those coconut cashew power bites will closing for 1 week within the refrigerator.
  • To freeze: be at liberty so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I desire those power bites directly from the freezer, and I’d counsel permitting them to melt up for roughly 5-10 mins within the refrigerator or at room temp sooner than consuming them.

cashew coconut energy balls on a plate

Really useful equipment

Get all of our kitchen necessities right here!

cashew coconut energy ball with a bite taken out

Extra power bites you’ll love

Get all of my power bites recipes right here!

I’m hoping you like those salted caramel coconut cashew power bites! If you are making them make sure to depart a remark and a ranking so I understand how you really liked them. Revel in, xo!

Salted Caramel Coconut Cashew Power Bites

coconut cashew energy bites on a plate

Simple & scrumptious salted caramel coconut cashew power bites full of wholesome fat and protein! Those coconut cashew power bites are gluten loose, grain loose, vegan, and of course sweetened with Medjool dates. Revel in directly from the refrigerator or freezer for a wholesome snack or breakfast at the cross!


  • 1
    packed pitted Medjool dates
  • 1
    roasted cashews (uncooked is ok too!)
  • 1/3
    effective unsweetened shredded coconut
  • 1/2
  • 1/2
  • 2
    cacao nibs
  • For rolling:
  • ½
    unsweetened shredded coconut


  1. Upload all components apart from the cacao nibs to a meals processor and pulse till components are smartly blended and sticky. Upload in cacao nibs and procedure a couple of extra instances. Roll into 14 balls. Subsequent roll in shredded coconut if desired and position in an hermetic container within the refrigerator for as much as 1 week. Be happy to freeze those for as much as 3 months! They’re if truth be told scrumptious directly out of the freezer and that’s how I desire them.

Recipe Notes

For an additional scrumptious choice: be at liberty to roll them in toasted coconut.


Servings: 14 servings

Serving dimension: 1 power chunk

Energy: 145kcal

Fats: 9.6g

Saturated fats: 5.3g

Carbohydrates: 15.3g

Fiber: 2.4g

Sugar: 9.3g

Protein: 2.4g

Recipe via: Monique Volz // Bold Kitchen | Pictures via Consume Love Eats


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