Simple Baked Hen Parmesan – Have compatibility Foodie Unearths

Baked Hen Parmesan is a straightforward hen recipe to make. This oven baked hen parmesan is first pan-fried after which completed off within the oven.

Does it truly get significantly better than hen parmesan? After making this super-simple at-home baked hen parmesan recipe, you’ll really feel like an Italian chef!

Our hen parmesan recipe is an increased variation of our parmesan-crusted hen. It’s made with few elements and such a lot taste.

What’s baked hen parmesan?

Baked hen parmesan (aka hen parmigiana) is breaded hen cutlets which can be pan-fried after which baked with marinara sauce and cheese. Hen parmesan is generally served with pasta.

PS: take a look at our vegetarian eggplant parmesan recipe!

Primary Elements for Baked Hen Parmesan

Hen breasts: hen breasts are the celebrity of the display with regards to hen parm. You’ll be chopping your breasts in part, tenderizing, and dredging them in parmesan and bread crumbs.

Italian Bread Crumbs: I like Italian breadcrumbs as a result of they upload such a lot taste and texture. Be happy to make use of undeniable breadcrumbs with the addition of a few Italian seasoning.

Parmesan Cheese: the most productive roughly parmesan cheese for hen parmesan is grated parmesan. We examined this with shredded and finely shredded and we discovered that the fineness of grated parmesan works perfect at the hen breasts.

Egg: an egg is used as an egg wash earlier than dredging the hen within the breadcrumbs and parmesan cheese.

Olive Oil: a little bit olive oil is used to crisp up the hen cutlets earlier than baking. You’ll be able to additionally use butter if that’s your jam.

Marinara Sauce: marinara sauce is good as it’s simple. It’ provides a variety of taste with out numerous effort.

Shredded Mozzarella Cheese: each and every hen parmesan merits to be crowned with much more cheese. We adore mozzarella as it’s melty and gentle in taste.

Simple Swaps

• Hen breasts: don’t have hen breasts available? Do this recipe with boneless, skinless hen thighs as an alternative.
• Italian bread crumbs: when you’re hoping to make this oven baked hen parmesan gluten-free, change the Italian breadcrumbs for gluten-free.
• Parmesan: we advise the usage of grated parmesan cheese, however you’ll additionally use shredded.
• Marinara: as an alternative of marinara sauce you’ll take a look at tomato sauce and even pizza sauce.

How one can Make Baked Hen Parmesan (step-by-step)

1. Get ready hen: First, get ready the hen breasts by means of chopping them in part longways to shape cutlets. You will have to cross from 3 massive breasts to six hen cutlets. Duvet your hen breasts with a work of plastic wrap (or position them in a gallon-size plastic bag like we did) and use a meat tenderizer to pound hen till they’re the similar thickness (~1/2-inch thick).
2. Egg wash & dredge: dip each and every hen breast cutlet within the egg wash, letting the surplus egg drip off. Then, dredge the hen breast within the breadcrumb + parmesan cheese aggregate.
3. Pan-fry: warmth olive oil in a nonstick pan and pan fry hen for 3-4 mins on each and every facet or till golden brown.
4. Prep for baking: if you’re the usage of a big sufficient, oven-safe frying pan, you’ll prepare your hen breasts proper within the pan or switch them right into a casserole dish. Most sensible them with a beneficiant quantity of marinara sauce adopted by means of a large handful of mozzarella cheese.
5. Bake: bake hen parmesan at 450ºF for 5-7 mins or till the cheese is absolutely melted and the hen reaches an inner temperature of 165ºF.

How one can dredge hen

To dredge manner to evenly coat in a dry factor reminiscent of flour, breadcrumbs. The rationale you wish to have to dredge within the first position is to lend a hand your meat or fish get great and crispy at the outdoor.

On this oven baked hen parmesan recipe we use an egg + dredge mixture.

1. Dip each and every hen cutlet within the egg wash, letting the surplus egg drip off.
2. Then, position the hen breast on best of the parmesan coating after which turn it over, ensuring all sides are absolutely covered. Now and again it’s more uncomplicated to spoon the coating on best to make much less of a large number.

Do I’ve to pan fry?

We attempted to skip pan-frying and bake handiest and imagine us after we say this, don’t skip pan frying! Pan-frying goes to provide you with that golden-brown crust that hen parmesan is all about!

Oven Most effective Instructions (no pan frying)

Whilst we 1000% suggest pan-frying so as to get that great crust, you’ll completely skp that step if important.

1. Preheat the oven to 400ºF. Position a steel rack on best of a baking sheet after which position the parmesan-crusted cutlets at the steel rack. Be sure they don’t seem to be touching.
2. Spray the tops of the hen with olive oil cooking spray and bake at 400ºF for 10 mins. Turn the hen and spray the opposite facet with cooking spray after which bake for an extra 5 mins.
3. Turn them yet another time, best them with marinara sauce and mozzarella cheese and bake them for five mins or till the interior temperature of the hen reads 165ºF and the cheese is absolutely melted.

In the event you apply those instructions, you received’t get crispy, golden hen parmesan cutlets, however they are going to nonetheless be scrumptious. We do suggest the usage of a steel rack so don’t skip that section!

What Is going with Hen Parmesan

We like to consume our baked hen parmesan on best of spaghetti noodles with extra marinara sauce. Listed below are another serving concepts:

Arugula Salad: This can be a uncomplicated and scrumptious arugula salad recipe. It’s made with arugula, dried fruit, veggies, and fruit. It’s the easiest facet dish to any meal!

Ricotta Gnocchi: This Selfmade Ricotta Gnocchi is so simple as it’s scrumptious. All you want is 5 uncomplicated elements for this superb gnocchi recipe. Experience!

Oven-Roasted Asparagus: Oven-roasted asparagus is the easiest way to consume asparagus! It’s a wholesome facet dish recipe that’s cooked to perfection.

Vegan Parmesan Cheese: This 5-Component Vegan Parmesan Cheese is a scrumptious vegan selection to conventional grated parmesan. Make a batch and sprinkle onto any savory dish your middle needs.

Can I make Hen Parm within the Air Fryer?

Air Fryer Hen Parmesan is really easy. As an alternative of baking your hen breasts, preheat your air fryer to 450ºF and cook dinner them with marinara and cheese for round 5 mins or till the cheese is absolutely melted.

FAQ

Garage

Were given leftover hen parm? Let it cool totally after which switch it into an hermetic container. Retailer within the refrigerator for as much as 3-5 days.

Can You Freeze Hen Parmesan?

Hen parmesan is a brilliant meal to freeze for later. We if truth be told suggest handiest freezing the parmesan crusted hen and serving it with the marinara and cheese as soon as it’s thawed and reheated.

To freeze the parmesan crusted hen, let the cutlets cool totally. Then, wrap a couple of of them in combination in tin foil and take away as a lot air as conceivable. Freeze for as much as 3 months.

Baked Hen Parmesan Recipe

This straightforward, oven baked hen parmesan is made with golden-brown parmesan-crusted hen and is crowned with marinara sauce and lots of mozzarella cheese.

Prep:30 mins

Prepare dinner:10 mins

Overall:40 mins

Fats 19

Carbs 12

Protein 48

Elements

• 2 lbs. boneless skinless hen breast 3 massive breasts
• 1/2 cup Italian bread crumbs undeniable or complete wheat would paintings too
• 1 cup grated parmesan cheese
• 1 tablespoon garlic powder
• 1/2 teaspoon salt
• 1 massive egg
• 3 tablespoons olive oil or butter
• 1 cup marinara sauce + extra for serving
• 1 cup shredded mozzarella cheese
• Contemporary basil or parsley for serving
• Pasta for serving

Directions 

• Preheat the oven to 450ºF and spray a baking sheet or casserole dish with non-stick cooking spray. Put aside. 

• Get ready the hen breast. Slice each and every breast lengthwise in part to create 6 hen cutlets. Position the hen on a reducing board after which duvet them with plastic wrap. The use of a meat tenderizer, pound the hen to a ½-inch thickness. Put aside. 

• In a big bowl, mix breadcrumbs, parmesan, garlic powder, and salt. Combine to mix. In a medium bowl, whisk 1 egg.

• Dip each and every hen cutlet within the egg wash, letting the surplus egg drip off. Then, dredge the hen within the breadcrumb aggregate on all sides. Make certain that the hen is absolutely covered. 

• Warmth 1/2 tablespoon olive oil in a big frying pan over medium/low warmth. When the olive oil is aromatic, upload 1 to two hen cutlets to the pan (relying on how giant your pan is). Let cook dinner for round 3-4 mins on each and every facet or till golden brown. 

• Wipe achieved your pan in between each and every hen breast to take away any brown bits. Proceed frying each and every parmesan-crusted hen cutlet in 1/2 tablespoon olive oil till all are cooked.

• In case your frying pan is big sufficient and oven secure, you’ll prepare your hen breasts proper in there. Or, switch hen breasts into the casserole dish after which best each and every hen breast with round 2-3 tablespoons of marinara sauce. Sprinkle on 2 heaping tablespoons of shredded mozzarella. 

• Bake at 450ºF for round 5-7 mins or till the mozzarella cheese is melted and the interior temperature of the hen breast reads 165ºF.

• Serve instantly with freshly chopped basil over your favourite pasta or gnocchi.

Pointers & Notes

• Wish to skip pan-frying? Preheat the oven to 400ºF. Position a steel rack on best of a baking sheet after which position the parmesan-crusted cutlets at the steel rack. Be sure they don’t seem to be touching. Spray the tops of the hen with olive oil cooking spray and bake at 400ºF for 10 mins. Turn the hen and spray the opposite facet with cooking spray after which bake for an extra 5 mins. Turn them yet another time, best them with marinara sauce and mozzarella cheese and bake them for five mins or till the interior temperature of the hen reads 165ºF and the cheese is absolutely melted.
• Vitamin knowledge does no longer come with pasta.

Vitamin details

Energy: 406kcal Carbohydrates: 12g Protein: 48g Fats: 19g Fiber: 1g Sugar: 0g