Tuesday, December 13, 2022
HomeHealthy FoodTop Protein Salads in Jars for the Perfect Lunch

Top Protein Salads in Jars for the Perfect Lunch

I’m coming in HOT with no longer one however FOUR made over, prime protein salads in jars that are ideal for meal prep.

I in the beginning posted those 4 mason jar salads: Southwest Hen, Greek Hen, Hen Berry Quinoa, and Thai-Impressed Hen, in 2017 (whoa) and nearly forgot how deliciously easy they have been. I gave them every little replace with components, marinades, dressing choices, and extra, and let me let you know — those are a MUST on your subsequent weekday lunch.

Every salad jar is full of recent veggies, flavorful mixtures, plentiful protein from rooster and further components like beans, nuts and quinoa in order that you’re happy and energized after lunch. To me, there’s not anything worse than a great heavy lunch that makes you are feeling gradual, or the other, hitting that 2:00PM hanger mark and not using a wholesome snacks in sight. That’s the wonderful thing about those jars!

I saved the components easy and seasonal with issues you’ll in finding at your native farmer’s marketplace or group grocery retailer.

Top Protein Salads in Jars for the Perfect Lunch

Why make a salad in a jar?

Now not best are mason jar salads so amusing and lovable, however they’re additionally completely customizable! If in case you have a favourite salad recipe — chances are high that it’s going to be absolute best for layering up right into a jar and storing within the refrigerator till you’re in a position to consume it. Listed below are the very best jars to make use of!

The secret to meaking a mason jar salad

The important thing to an excellent mason jar salad is to layer the components in the jar in some way that they don’t get soggy. You’ll all the time wish to put the dressing on the backside, adopted by way of crunchy veggies, protein, nuts, and vegetables on the most sensible.

four salads in jars

How you can prep & cook dinner rooster for those salad jars

Every of those mason jar salads is tremendous distinctive with regards to their components and flavors, however all of them have one aspect in commonplace: rooster! It’s the sort of nice, simple manner so as to add protein to a meal. With a couple of of my fast guidelines, you’ll have absolute best rooster for those salads very quickly. Be happy to:

  • Use leftover rooster and even rotisserie rooster for ease
  • Marinate the rooster you propose to cook dinner the use of the instructed marinades inside every salad jar recipe (or combine it up with one in every of those scrumptious marinades!)
  • Get my guidelines for grilling or baking your rooster in order that it comes out completely each and every time
  • Be told 4 techniques to shred rooster for those salads, or you’ll cube it up!

four mason jar salads next to each other

Storing & serving guidelines

Retailer every of those salads in a 16 ounce mason jar or meal prep container for as much as 2-3 days. I love to make a couple of of those on Sunday and feature them in a position to take hold of and pass proper out of the refrigerator. They’re absolute best for wearing in a bigger handbag in your option to paintings, and even popping for your backpack for a day motorcycle experience.

If you happen to go for a meal prep container as a substitute of a jar, I like to recommend storing the dressing one at a time and including it proper earlier than serving. Merely pour the salad out from the jar right into a bowl or onto a plate to experience it, or combine it proper for your meal prep container.

Now, let’s get to the recipe! Every one is related beneath.

southwest chicken salad in a jar

Southwest Hen Salad in a Jar

Greek chicken salad in a jar

Greek Hen Salad in a Jar

chicken berry salad in a jar

Balsamic Hen Berry Salad in a Jar

Thai-inspired chicken salad in a jar

Thai-Impressed Hen Quinoa Salad in a Jar

Our favourite salad equipment

Get all of our fav kitchen equipment right here!

If you are making any of those salad jars, you should definitely go away a remark beneath and let me know the way you really liked it, or submit a photograph to Instagram and tag #ambitiouskitchen!

Recipes by way of: Monique Volz // Formidable Kitchen | Pictures by way of: Consume Love Eats


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